Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

You know, when the woman was shot, I felt terribly about that. And I understand both sides of it.

You're a functioning adult. You can manage a mortgage, raise a tiny human, and even assemble IKEA furniture without crying ...

Humans have plenty of questions that will probably never be answered. What is the meaning of life? Is the multiverse real? Is there a god out there somewhere? You can ponder and philosophize all you ...

You are a capable, functioning adult. Then a new office rule comes down that suggests you can't be trusted with more than two ...

Stakeholders across sectors and industries are keen on strong policy and government reforms in the upcoming Union Budget 2026 ...