Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for "all natural" granola ...

Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole ...

In this video, we’ll prepare a delicious meal featuring sweet potatoes, chicken, and two flavorful dips. **Recipe Overview:** ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Many women blame sugar for weight gain, mood swings, bloating, and thyroid trouble. Cutting sweets often feels like the right ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

A TAKEAWAY pizza is the ultimate Saturday night treat. And when the Christmas leftovers (and motivation to cook) are running ...

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone else, Gans says. (In fact, Cording points out that even people with type 2 ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an ...