Mocktails are a great alcohol-free option, but many are high in added sugar. Dietitians picked their 7 top canned mocktails ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...

New Year detox trends promise quick weight loss and a “clean” body. Doctors warn these extreme diets may quietly harm gut ...

Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.

As the festive season winds down, searches for “detox” spike online, with juice cleanses, herbal teas, liquid fasts, and three-day resets promising to undo weeks of indulgence. However, nutrition ...

This high-protein meal plan is just what you need to lose unwanted visceral fat. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.