On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the ...

Celebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions.