On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Celebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health ...

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...