On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Want to burn fat faster before 2025 ends Fitness coach reveals why walking portion control and protein-rich meals beat crash ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Top 5 Trending Treadmills for Home Under ₹10,000 That Are Worth Buying in 2026 This write-up covers the top 5 trending ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Welcome the new year with this trio of comfort-food–inspired hors d’oeuvres that are big on flavor and easy to prepare.