From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

LITTLE FALLS — Gretta Grimsley won the vault, uneven parallel bars, floor exercise and the all-around with a 34.175 to lead ...

Sinner, Alcaraz and Aryna Sabalenka have been caught wearing fitness trackers during their matches at the Australian Open ...

Aryna Sabalenka frustrated by Australian Open’s ban on wearable fitness trackers - Sabalenka, who is a Whoop ambassador, is ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Gradual change is the name of the game.

The Australian Open said it was “involved in ongoing discussions” about players wearing the devices in future, but gave no explanation to why they could not do so now.

At this time a year ago, the University of Arkansas men's basketball team beat Georgia for their first SEC win after opening ...

World number one Aryna Sabalenka said Tuesday she could not understand why wearing fitness trackers was banned at the ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.