One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

Pantothenic acid helps the body make red blood cells and turn food into energy. You can get pantothenic acid from foods like meats, dairy products, and nuts. It may have benefits for treating hair ...

Key Takeaways: Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include weight loss, reduced nerve pain, and … ...

Alpha-lipoic acid is a powerful antioxidant you can get from foods and in supplement form. It has many potential uses, including for obesity, high blood pressure, and nerve pain caused by diabetes.

Due to a gene mutation, about half of Americans may benefit from methylated vitamins for better health. Here are our best picks for methylated multivitamins for women.