CIS Training Systems emerged as a bridge between high-performance sport and organizational leadership, using cycling as a ...

Sometimes we can feel a sense of overwhelm when viewing our newsfeeds. Today, with instant messaging on social media, 24/7 ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

In 1954, the limbic cortex was described by neuroanatomists. Since that time, the limbic system of the brain has been implicated as the seat of emotion, addiction, mood, and lots of other mental and ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even alter our cognitive function in measurable ways.

In this guide to the canine adolescent years, Christopher Pachel, DVM, DACVB, CABC (IAABC), breaks down this critical phase—from hormones to the prefrontal cortex—based on his 2026 VMX session in ...

At USD’s Palomar Health Student Wellness Center, wellness isn’t just a routine — it’s a lifestyle, a place where students are learning how to be the best versions of themselves. Opened in April, the ...

BackgroundMost of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or preparing a ...

During pregnancy, you see your body gaining weight and changing shape every day, and the overall discomfort makes it even harder. Pregnancy is full of highs and lows. It's natural and completely ...

If you are finding that you just don’t care what anybody thinks anymore, congratulations! It means your midlife brain is ...

The New Year is often described as a beginning, but it is more accurately a threshold, apause between what has been and what ...

Watching your dog struggle with anxiety is heartbreaking for any loving dog parent. Whether it is the fear of fireworks or the stress of being home alone, we often find that love and reassurance ...