Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with exercises like planks, push-ups, burpees, and more.

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Elizabeth Lawson of Sarasota was recently crowned the FHSAA Class 3A-District 11 champion for the 169-pound weight class in ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

While exercising at a gym in south London, a young man turned around to use a different machine—but he wasn’t ready for what ...

As Sean 'P Diddy' Combs completes his prison sentence, his children are keeping busy, specifically his twins, Jessie and ...