Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Elizabeth Lawson of Sarasota was recently crowned the FHSAA Class 3A-District 11 champion for the 169-pound weight class in ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

While exercising at a gym in south London, a young man turned around to use a different machine—but he wasn’t ready for what ...

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...

I’ve spent years avoiding weights in favour of cardio, but a plank I couldn’t hold and a grip I couldn’t trust revealed ...