Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Elizabeth Lawson of Sarasota was recently crowned the FHSAA Class 3A-District 11 champion for the 169-pound weight class in ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Sir Chris Hoy has revealed that he is back cycling and has shared the gruelling 12-week recovery to get there following his ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Ghostbusters star, 80, reveals exercise he does three times each day to stay flexible - ‘Aging is inevitable, but in the ...

Robert Whittaker knows his career inside the octagon is winding down, but is rady to get back to his best after an extended break.

Team GB icon Sir Chris Hoy has provided a fresh health update as he makes remarkable progress after suffering a badly broken ...