Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

That's because the natural ingredient is known as a superfood that can literally transform your body from the inside out, but ...

Research shows the herb could be used to fight against swelling, inflammation and stiffness caused by osteoarthritis.

Beyond the ethical reasons that first drew me in, the science behind plant-based eating has given me a whole new appreciation ...

From protein panic to the idea that veganism is only for the privileged, let's break down the misconceptions that just won't ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal ...

Strawberries are the best source of vitamin C, and blueberries have antioxidant plant compounds called flavonoids that can ...

A recent study has found that two cannabis derivatives may aid in ovarian cancer treatment. The research indicates that CBD ...