This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...