Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The world’s first wireless recovery boots combine heat and compression, aiming to replace ice baths in athletic recovery ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Excessive pain treatments harm patients and cost the province millions of dollars per year. Physician Zameer Pirani believes ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

Thirty-five dollars doesn’t stretch very far these days, but there’s a magical place in Morgantown where two crisp twenties (minus a five for coffee afterward) can transform your wardrobe, redecorate ...