Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.