When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Fitness Pro Superhuman Troy tries three calf exercises that maximize lower leg development. 'Massive betrayal': Ghislaine ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...