Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

The preparation for 2026-27 Budget entered the final phase with the traditional “halwa” ceremony at North Block, home to the ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Ruben Dias and Nico Gonzalez are nearing a return to action for Manchester City ahead of monumental games against Tottenham ...

The Reds can secure their spot in the Champions League last 16 with victory at home to Qarabag on Jan 28. Read more at straitstimes.com. Read more at straitstimes.com.

Arsenal get double injury boost but three players miss training - Good news for Gunners on Kai Havertz and Riccardo Calafiori ...

After seven rounds in the “league phase” (née “group stage”) of the Champions League, only two teams are guaranteed to finish in the top eight and automatically advance to the Round of 16, Arsenal and ...

An Edmonton man who dreamed of a career in sports management after being stranded in North America due to war in his homeland ...

Regarding the good fortune of the valorous Kash Quixote in the fearful and never imagined sally of thwarting election fraud, ...

Distinguished Flying Cross recipient RF-4C pilot and his weapon systems officer recollect flying some of the most important ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

The All India Tiger Estimation 2026 survey has been completed in Telangana, recording 994 pieces of evidence of tigers and ...