Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

5 Morning Exercises That Rebuild Leg Muscle Better Than Squats After 50

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Fitness Experts Reveal the Number-1 Cardio Workouts for Weight Loss

They’re so easy to incorporate into your week.

Skipping this exercise at the gym could be bad for your brain

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors to improve bone density and build muscle mass

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.