In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

All you need is 30 minutes to feel the burn.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Plus, common mistakes to avoid.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...