People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Fitness Pro Superhuman Troy attempts The Rock’s 800 rep leg day challenge. Video shows California mountain homes buried after ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Anil Kapoor enjoys running and treats it as a serious part of his routine. In 2020, the actor shared a video of himself ...

President Donald Trump told The Wall Street Journal in an interview published Thursday that he takes a higher dose of aspirin ...