Pep Guardiola has confirmed a fresh concern over fitness within his defensive ranks as Manchester City face Sunderland in ...

Manchester City manager Pep Guardiola has issued a fitness update on his squad ahead of a trip to the north-east to face ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Fitness Pro Superhuman Troy attempts The Rock’s 800 rep leg day challenge. Video shows California mountain homes buried after ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...