Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

A doctor who was put on trial for failing to properly perform post-operative care, such as removing a hematoma, after ...

It’s not just for beginners, either.

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

She gave the most heartfelt goodbye to another older woman in the lobby who had come to see who was getting hauled by the ...

More than 500 riders and dozens of pedestrians reported being injured in crashes involving electric scooters during Melbourne ...