When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

You notice the eyes first, piercing, narrowed when he discusses his stints at three Power 4 schools over the last 10 seasons, most recently at Texas A&M, and now as Kansas State's Director of Strength ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

Stepping into the weight room for the first time can be an overwhelming experience. Whilst the barbells, dumbbells, and weight plates form the foundation The post The Best Accessories for Strength ...

Machines can go a long way in making lifting less intimidating.

Virginia Wright-Peterson, a researcher and author, joined The Lift to discuss women’s roles during World War II ahead of a talk on Thursday at the Bong Veterans Center. Women in the Northland and ...

To play this audio you need to enable JavaScript. Hello. Welcome to The English we speak, where we explain phrases used by fluent English speakers so you can use them too. I'm Feifei and I'm here with ...

You can catch Trader Talk on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. The moment you think you’ve ...

Most men hit a mental crossroads towards the end of January. You either double down on the stagnation of 2025 or you overhaul ...