Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

(4) Texas Tech – Jacob Rodriguez (LB, 10) – It’s difficult to ignore Texas Tech’s duo of David Bailey and Romello Height, who might be the two best EDGEs in college football. But the Giants are pretty ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

From genre-defining hits ('Sinners') and surprise breakouts ('Weapons') to hidden gems ('Dead Mail') and auteur-driven awards ...