Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7-day diet may help reduce weight.

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

This time last year I was newly into my Mounjaro journey. Nudging the scales at over 13st, and a size 18, I knew I needed to ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

As Ozempic reshapes the weight-loss landscape, doctors say there’s a crucial part of the story many users overlook until it’s ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...