Man flags ‘Bengaluru virus’ of autopilot living, says life is buffering between work and weekend hangovers ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

This self-care ritual is easy to incorporate into daily life, requiring no special equipment or space. By dedicating time to ...

"Corporate yoga" is a seeming oxymoron that’s just ripe for the picking. Dipika Guha’s "Yoga Play" is a hoot, a sendup of ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a habit that has the heart-healthy benefits of exercise, but can ...

Laughaste is a hilarious yoga routine she created that is a descendant of "laughter clubs" that emerged in India in the 1990s ...

Puppy yoga definitely prioritizes cuddles over exercise, but it can provide a low-pressure, judgment-free zone to dip your ...

A new study suggests that genuine laughter can mimic the effects of yoga, Pilates, and even light cardio, offering both ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of manufactured giggles —"oh, hoo hoo hoo, eeh, ha ha ha"— soon ripples into genuine ...

Funny best friends laughing cheerfully while standing together in a studio. Two happy young women enjoying themselves against a purple background. Female friends making memories together. Melanin Bee ...