A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Air Force One turns around shortly after takeoff for Trump's trip to Switzerland ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Heated Rivalry has turned into one of the biggest surprise hits in years, catapulting its stars to global fame in just a few ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

It may too cold to go out and exercise. But YMCA group exercise coordinator Nicole Craig has an idea to keep your shoulders in shape in this week’s edition of HealthWatch.