Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Andrew Jacked showed massive improvements on the 2025 Olympia stage, and even leapfrogged 2024 Mr Olympia Samson Dauda to ...

A new role completely reshaped François Arnaud’s approach to fitness. At 40, the actor found himself training harder than ever after landing a breakout role that demanded a level of fitness he had ...