Plus, common mistakes to avoid.

For the Colorado Buffaloes, there's a stiff price to pay for being late to football practice: a $500 fine. Not showing up at ...

To kick off Girls & Women in Sports Day, a national celebration that is celebrated each year on February 5, the Windham Recreation Department will host several activities. The event will take place ...

Brooks Koepka’s wife, SI Swim star Jena Sims, dances with her hot model friends amid the seemingly endless drama around his ...

Fluffy, white snow is falling and the roads are glistening, and you are wishing and hoping that it will be enough to cancel school. You turn on your local weather to get a more detailed forecast, and ...

Experts liken this sport to walking for healthy aging benefits - Tennis has physical, cognitive and social benefits that could improve longevity ...

Birds of Winter symposium invites bird lovers to Audubon Center ...

Georgia has earned a reputation as a go-to destination for anyone seeking relaxation and rejuvenation. From the mountains to ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...

I’ve found pants that are too long. This is partially my fault, because I’m 5-foot-5. But whatever I’m wearing on the golf ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...