It’s always best to start with food rather than relying solely on supplements – good health begins with a balanced, varied ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

More than 700 species of microbes live in your mouth and they include bacteria, fungus, and more. Some are helpful, and some harmful. Don’t run for your toothbrush or mouthwash just yet. As long as ...

Sorbitol in sugar-free gum can cause diarrhea if you consume it in excess. You can expect diarrhea from sorbitol to last about 1-3 days after you stop consuming it. Chewing more than one pack of gum ...

Do your gums bleed easily? It might be because of something simple like using the wrong technique when you brush or floss. Or it could be a sign of a health condition you need to check out. Bleeding ...

Chewing gum strengthens jaw muscles but doesn't define the jawline. A healthy diet and exercise are better for improving jaw appearance. Chewing gum is good for freshening breath and reducing stress.

A gum boil is a painful, swollen bump filled with pus on your gums. Poor dental hygiene and injuries to the gums can lead to gum boils. You need to see a healthcare provider to treat a gum boil. A gum ...