‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
HelloBeautiful

9 Valentine's Day Beauty Do's And Don'ts

Prepare to look good and feel good without the the fuss.

Caty Rogan's First Chapters and Cover Reveal for ‘Kissed by the Gods’ Shows Us a Brutal Sacifice

Caty's indie release is finally getting the physical release that we've been waiting for!

Shania Patterson leads Discovery over Lake Wales; Highlanders show promise

Shania Patterson piloted Discovery girls basketball to a win over Lake Wales, much like she's done all season for the Spartans.

Teen left in ‘horrifying’ pain by disgraced Great Ormond St surgeon

Teenager left in ‘horrifying’ pain by disgraced Great Ormond Street surgeon - The ‘incredibly traumatic’ experience has ...
LancasterOnline

Senior Bowl observations: Malachi Fields shows off ability to make big plays as Colton Hood knocks off rust

Notre Dame wide receiver Malachi Fields turned a solid first day of practice at the Senior Bowl into being one of the biggest playmakers of the ...

Inside UK shoplifting capital where desperate staff fight off yobs with smoke grenades and even Greggs locks up fridges

ITS city centre is famed for culture, history and entertainment, but it has achieved another accolade in recent years that it can’t seem to shake – as the UK’s shoplifting capital.
Bored Panda on MSN

I said my goodbyes: 70 terrifying close calls people will probably never forget

We all know that we’re not going to live forever. But that doesn’t mean we want to spend a lot of time thinking about our ...