Orphan Drug Designation applies to approximately 50,000 Patients who predominantly suffer from severe chronic pain due ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Big feelings from toddlers are normal. But sometimes parents need a little help to bring their little one out of it. These ...

No position on the football pitch has evolved so much in the last 20 years as that of the goalkeeper. In FC Bayern members' ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Monthly injections, once-daily pills, and even lifelong gene therapies could soon become options for people looking to lose ...

The U.S. president is waging a pressure campaign to acquire the Arctic island.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.