For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

WANT to stay sharp as you get older? The key could be getting down with the kids. Yesterday, we reported how running around ...

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in ...

For school-aged children playing in the snow, their clothing can get wet, even through multiple layers. Sometimes the ...

A scientist explains the small lifestyle changes that'll make a big difference to your health ...