Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

This full-body kettlebell workout focuses on controlled movements that build strength, stability, and coordination. Designed ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

After a bad fall at 67, Karen Cokely came back even stronger ...