I completed 300 kettlebell swings every day for 30 days. Here’s what it did to my body, fitness, recovery and overall ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

And how to use them to hit a deadlift PB ...