Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

From compact smart gyms to heavy-duty free weights, this is the gear that held up under real-world use.

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. There’s this one specific indignity that ...

A few years ago, I had a mild midlife crisis when I turned 40. I say “mild” because I did not make any negative life-altering choices or obsess over opportunities missed in the first 40 years of my ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

“A yoga or exercise mat is a great starting point as it makes floor-based movement, stretching and strength work more ...