For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

In one poll, the top New Year's resolution for 2026 is exercising more. Also among the top six resolutions are eating ...

A string of snowy or blustery days can make trail running extra daunting. While hard-packed snow can smooth out tripping ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Walking backward, also known as retro walking, is gaining attention across the United States as a simple yet effective way to ...

Stepping into the weight room for the first time can be an overwhelming experience. Whilst the barbells, dumbbells, and weight plates form the foundation The post The Best Accessories for Strength ...

Happy 2026! No, me neither. However, as penance for opening this column with such a laughable statement, please find below ...