For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.

Adding collagen to coffee is popular, but does it work? We break down the potential benefits and what's just hype.

Coffee may do more than boost energy. New research suggests that certain compounds found in roasted coffee beans could help ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...