What does a cardiologist, a doctor who specializes in the heart, eat on the regular? Here's what one told us.

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart health.

Protein is everywhere, but that doesn't mean it's everything.

An intimate look at life inside one of California’s largest ICE detention centers – told by the people who lived it.

Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never ...

There’s a word that has become inescapable in recent years: biohacking. It refers to the practice of making changes to your diet and lifestyle — often beyond the realm of conventional medical wisdom — ...

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing weight gain. Here's what experts say.

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

The expert-backed eating plan actually feels accessible—and has little downside.

A side, a main, a topping to a burger or sandwich: Lettuce can be pretty much anything you want it to be. But are these green leafy veggies actually healthy? Yes − adding a bit of lettuce not only ...