Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Though increasingly prescribed in the U.S., a 2025 study linked gabapentin prescriptions for chronic low back pain with ...

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic lower back pain. It’s a welcome discovery for the millions of Americans who ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

The sale includes discounts on the Nectar Classic Memory Foam Mattress, Nectar Luxe Hybrid Mattress and Nectar Premier Memory Foam Mattress. Nectar mattresses are popular for their comfort, cooling ...

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Find out the proper position to sleep for a healthy back, plus the three things this leading surgeon avoids for a stronger spine ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For a doctor and a mother of four, there was almost no relief to be found. By Lisa Sanders, M.D. The 42-year-old woman walked with her twin sons and older daughter through the nearly empty walkways at ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...

Golfer Will Zalatoris describes his back injury and recovery using a Jenga analogy, now playing pain-free after two surgeries ...