Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Beans are a superfood, but tend to come with some unwanted bodily reactions. This is an easy way to prep them to limit those ...

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

This can significantly impact your blood sugar management and digestion.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Eating one teaspoon of ghee daily on an empty stomach can reduce inflammation, improve digestion, and support hormone balance ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.