Colin Dillow, with Life Time, shares some indoor stretches you can do at home to help keep winter from seeping too deep into ...

Q: A lot of my friends are doing Dry January but I don’t drink enough to bother with it. Still, I like the idea of giving up ...

This is yogalates challenge and we'll be going through a gentle full body stretch together. This 10 minute morning class will combine yoga and Pilates to help you release tension from your body and ...

Q: I heard about a Million Pound Challenge that was launched at the What’s Next Longevity Innovation Summit last December.

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Introduction: Non-steroidal anti-inflammatory drugs (NSAID) are commonly used in sports medicine. NSAID have known anti-inflammatory, analgesic, antipyretic and antithrombotic effects, although their ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Dave Funnell shares his favorite bounce-back hitters that he believes will pay off big time in 2026 fantasy baseball drafts.