A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

You may not be able to keep birds from flying over your head, but you can prevent them from landing on your head. So you need ...

Sweat, skin cells and bacteria can build up quickly ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Michael Jordan reveals how Phil Jackson’s faith influenced his coaching style and helped mold the mindset behind one of basketball’s greatest dynasties.

Modern life’s information overload leaves people uncertain. Here we examine how intuition, mindfulness and reflective conversations help interpret choices beyond pure analytics.

Arkansas Justice Reform Coalition hosts a Springdale district court failure to appear (FTA) warrant clearance clinic & ...

If the greatest story ever told was the Bible, then the greatest band of all time would have to be the Beatles. Fans of the Rolling Stones and Led Zeppelin may say otherwise, but the Beatles’ music ...

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.

Horoscope Tomorrow: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives of people based on their zodiac signs. Let's take a look ...