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Short inspirational videos as effective as meditation at reducing stress, study suggests
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...
Washington — Having a stressful moment? Watching short inspirational videos may help. Researchers from Northwestern University and the University of California, Santa Barbara surveyed more than 1,000 ...
Stressed? Try watching a five-minute inspirational video. According to new research, it might be just as effective as meditation at calming your nerves. Scientists at UC Santa Barbara compared ...
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
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