Discover how to build your own indoor bike trainer specifically designed for wheelie practice! In this hands-on guide, you'll see detailed woodworking and metalworking steps, learn how to repurpose ...

There’s nothing quite like pinning a race number on and going bar-to-bar with other riders – the whirr of the hubs in the ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

If you’re still searching for a New Year’s resolution that actually sticks — and doesn’t feel like a chore — Boost Cycle in ...

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...

"I felt like I was dancing," says Kellie James about discovering spinning. "So, that was the first thing that hooked me." ...