The repetitive motion of indoor cycling also helps in sharpening focus and concentration. As you pedal away, your mind ...

Nutritionist Will Girling recommends a two-pronged approach.

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...

There’s nothing quite like pinning a race number on and going bar-to-bar with other riders – the whirr of the hubs in the ...

"I felt like I was dancing," says Kellie James about discovering spinning. "So, that was the first thing that hooked me." ...

Connetquot won its first team championship since 1989 by scoring 83 points. Senior Luna Valencia won the shot put with a ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Trainer rides aren’t outdoor rides. Here’s how to get the most out of your time training indoors.

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.