Over 14.2 million trips push Ajman public transport growth to 7.23%

Ajman's public transport system sees a 7.23% growth with over 14.2 million trips in 2025, driven by operational enhancements ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The Centuries-Old Hindu Pushup That Undoes the Damage of Sitting All Day

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...
Fitgurú on MSN

Push-ups: The timeless exercise that builds strength and protects your shoulders

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...
Denver7 KMGH Denver, CO on MSN

Denver sees increase in overdoses in 2025, new DDPHE data shows

Denver Department of Public Health shared overdose numbers for 2025 and the numbers show it's gone up compared to 2024.