WATCH: Kentucky defensive tackle David Gusta dominates NFL Scouting Combine bench press

The NFL Scouting Combine is already seeing some historical performances and jaw-dropping results. Today, defensive backs and ...

NFL Combine records: Complete list of top 40 times, bench press reps and more all-time bests

NFL Combine records: Complete list of top 40 times, bench press reps and more all-time bests originally appeared on The ...

Want Stronger, Safer Lifts? You Need to 'Break the Bar'.

Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it yourself.

NFL combine records: Who has fastest 40-yard dash in combine history? Who has done most bench press reps?

Worthy thrilled the crowd two years ago when he blazed to the fastest 40-yard dash in combine history. Unofficially ruled a 4.22 initially, the official time was one one-hundredth of a second faster.
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Beyond the bench press: The real-world strength test every adult over 60 needs to take

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as we age.Discover the elite standards for your age group and how mastering ...