Which exercises are most effective for your pecs? What to know.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Build a bigger, broader chest and strong core with this dumbbell workout The post Blitz your upper body with this dumbbell ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Arsenal’s form is quite good at the moment, as the Gunners remain at the top of the Premier League table. They have also won the first leg of the EFL Cup against Chelsea, which makes them favourites ...